How many calories are in Valeriana?

100 g of Valeriana has 22 kcal.

How much protein is in Valeriana?

Valeriana contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Valeriana?

Valeriana has 1.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Valeriana?

Valeriana contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Valeriana?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Valeriana

Packaged product Vegetables Eurospin

Valeriana contains 22 kcal per 100 g.

Roughly 53% of its calories come from protein, with 37% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.4 gprotein

1.7 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	2.1 g	8%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 37%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the top quarter of vegetables (median 2 g)
Fiber2.1 gbelow the median for vegetables (median 2.3 g)
Fat0.2 gin the lowest quarter of vegetables (median 0.4 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.07 g)
Sodium8 mgabove the median for vegetables (median 4 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eurospin
Barcode: 8017596031310
Quantity: 100 g
Category: corn salad
Nutri-Score: A as computed by Open Food Facts

Ingredients

Valeriana

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596031310. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.