How many calories are in Vaandel?

100 g of Vaandel has 220 kcal. Serving, 70 g (70 g): about 154 kcal.

Is Vaandel high in protein?

Vaandel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7.4 g in serving, 70 g (70 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Vaandel?

Vaandel has 17.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vaandel?

Vaandel contains 11.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Vaandel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), copper (16% DV), Thiamin (B1) (12% DV), Vitamin B12 (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vaandel?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vaandel

Packaged product Other Foods Mora

Vaandel contains 220 kcal per 100 g. A serving, 70 g (70 g) provides about 154 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for iodine, 16% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

10.6 gprotein

17.1 gcarbohydrates

11.7 gfat

154kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	11.7 g	15%
Saturated fat L	3 g	15%
Cholesterol L	20.4 mg	7%
Sodium L	747 mg	32%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	0.71 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	4 mg	4%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.39 mg	3%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	5.8 µg	1%
Vitamin B12 L	0.25 µg	11%
Calcium L	11.5 mg	0.9%
Iron L	0.56 mg	3%
Magnesium L	13.7 mg	3%
Phosphorus L	78.2 mg	6%
Potassium L	154 mg	3%
Zinc L	0.91 mg	8%
Copper L	0.15 mg	16%
Manganese L	0.24 mg	10%
Selenium L	2.9 µg	5%
Iodine L	36.5 µg	24%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars0.71 gbelow the median for other foods (median 3.2 g)
Fat11.7 gabove the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium747 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	0.74 µg

Other components (2)

Water L	45.2 g
Alcohol L	0 g

Product details

Brand: Mora
Barcode: 8710861910623
Quantity: 70 gram
Label serving: 70 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mechanically separated chicken meat, flour (contains wheat, rye), water, pork bacon, onion, salt, vegetable oils (sunflower, palm, rapeseed), glucose syrup, maltodextrin, spices (contains celery), modified starch, starch (contains wheat), herbs, stabilizer: e450, dextrose, natural flavors, yeast extract, emulsifier: e339, hydrolyzed soy protein, yeast, antioxidant: rosemary extracts, acidifier: citric acid, wheat gluten, raising agent: e500,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Glucose syrup Yeast Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710861910623. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.