Urtekram Quinoa øko

Packaged product Grains and Pasta Urtekram

Urtekram Quinoa øko contains 366 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 20 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g
12 gprotein
62 gcarbohydrates
5.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 5.9 g 8%
Saturated fat L 0.5 g 3%
Sodium L 4 mg 0.2%
Total carbohydrates L 62 g 23%
Dietary fiber L 6.9 g 25%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 71%Fat: 15%366kcal / 100 g
  • Protein 14%
  • Carbohydrates 71%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 3.6 g)
  • Fiber6.9 gin the top quarter of grains and pasta (median 5.2 g)
  • Sugars1.8 gin the lowest quarter of grains and pasta (median 5.2 g)
  • Fat5.9 gabove the median for grains and pasta (median 5.4 g)
  • Saturated fat0.5 gin the lowest quarter of grains and pasta (median 2.3 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 3,122 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Urtekram
Barcode
5765228112830
Quantity
350 g
Category
Dagligvarer
Nutri-Score
A as computed by Open Food Facts

Ingredients

Økologisk hvid quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5765228112830. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Urtekram Quinoa øko?

100 g of Urtekram Quinoa øko has 366 kcal.

Is Urtekram Quinoa øko high in protein?

Urtekram Quinoa øko contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 3.6 g).

How many carbs are in Urtekram Quinoa øko?

Urtekram Quinoa øko has 62 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Urtekram Quinoa øko?

Urtekram Quinoa øko contains 5.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Urtekram Quinoa øko?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.