Uova Medie
Packaged product Dairy and Eggs Lidl
Uova Medie contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (131 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 408 mg | 136% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 78.7 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 3.2 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.092 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489043201
- Quantity
- 10
- Label serving
- 100 g
- Category
- Barn chicken eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UOVA FRESCHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 uova fresche Alce nero | 126 | 12 g | 0 g | 8.7 g |
| Cage-Free Eggs Chew's | 126 | 12.6 g | 2.6 g | 7.2 g |
| uova Biologiche fresche di categoria A Bio+ | 126 | 12 g | 0 g | 8.7 g |
| Uova da allevamento a terra Amadori | 126 | 12 g | 0.3 g | 8.7 g |
| Uova fresche da allevamento a terra grandi Pam & Panorama | 126 | 12 g | 0 g | 8.7 g |
| Uova da allevamento a terra M Despar | 126 | 12 g | 0 g | 8.7 g |
| Uova Amadori | 126 | 12 g | 0.5 g | 8.7 g |
| Uove Lidl | 126 | 12 g | 0 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489043201. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.