Unsweetened original oatmilk
Packaged product Sweets and Desserts Planet oat
Unsweetened original oatmilk contains 11 kcal per 100 g. A serving, 1 cup, 400 g (400 g) provides about 45 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11.2 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars | not reported | |
| Protein L | 0.25 g | 0.5% |
| Vitamin A L | 45 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.25 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.25 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat0.13 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet oat
- Barcode
- 00139923
- Label serving
- 1 cup (400 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bull Sugarfree Red Bull | 11 | 0 g | 0 g | 0 g |
| Gelatina Auchan | 11 | 2.1 g | 0.5 g | 0 g |
| Almond Milk (Unsweetened) Tom (The Other Milk) | 11 | 0.5 g | 0.1 g | 1 g |
| Πορτοκαλάδα Zero Sugar Added / Orangeade Zero Sugar Added KEAN | 11 | 0 g | 2.6 g | 0 g |
| Energy Classico Zero Sugar Frugo | 11 | 0 g | 2.2 g | 0 g |
| Kool-Aid sugar free Heinz | 11 | 1.1 g | 0 g | 0 g |
| Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry Kool-Aid | 11 | 1.1 g | 0 g | 0 g |
| Gelatin Snacks, Lemon-Lime Jell-O | 11 | 1.1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00139923. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.