How many calories are in Unsweetened Organic Soymilk?

100 g of Unsweetened Organic Soymilk has 33 kcal. Serving, 240 g (240 g): about 79 kcal.

How much protein is in Unsweetened Organic Soymilk?

Unsweetened Organic Soymilk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 240 g (240 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Unsweetened Organic Soymilk?

Unsweetened Organic Soymilk has 1.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.42 g of sugars.

How much fat is in Unsweetened Organic Soymilk?

Unsweetened Organic Soymilk contains 1.7 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Unsweetened Organic Soymilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Organic Soymilk?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Organic Soymilk

Packaged product Sweets and Desserts Silk

Unsweetened Organic Soymilk contains 33 kcal per 100 g. A serving, 240 g (240 g) provides about 79 kcal.

Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 52% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g

2.9 gprotein

1.7 gcarbohydrates

1.7 gfat

79kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	31 mg	1%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.8 g	3%
Total sugars L	0.42 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.21 mg	16%
Folate (B9) L	25 µg	6%
Vitamin B12 L	1.3 µg	52%
Calcium L	125 mg	10%
Iron L	0.45 mg	3%
Magnesium L	17 mg	4%
Phosphorus L	42 mg	3%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 20%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
Sugars0.42 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.7 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium31 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.42 g
Polyunsaturated fat L	1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	50 IU

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	13.2 kcal	33 kcal
Protein	1.2 g	2.9 g
Carbohydrates	0.52 g	1.7 g
Fat	0.7 g	1.7 g
Fiber	0.33 g	0.8 g
Sugars	0.18 g	0.42 g
Sodium	0.012 mg	31 mg

Product details

Brand: Silk
Barcode: 0025293002319
Quantity: 240 ml
Label serving: 240 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CARRAGEENAN, SEA SALT, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058021. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0025293002319. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.