Unsweetened oat milk
Packaged product Beverages Inside Out
Unsweetened oat milk contains 52 kcal per 100 ml. A serving, 1 serving, 100 g (100 ml) provides about 52 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Calcium L | 80 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.2 gin the top quarter of beverages (median 0.8 g)
- Fiber3.5 gin the top quarter of beverages (median 0.8 g)
- Sugars1.2 gin the lowest quarter of beverages (median 4.1 g)
- Fat2.3 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.32 gin the top quarter of beverages (median 0.2 g)
- Sodium38 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inside Out
- Barcode
- 9348470000917
- Quantity
- 1 L
- Label serving
- 1 serving (100 g)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Milk (97%) [Filtered Water, Oats (11%)], Vegetable Serving size: 250 mL Oil (Canola), Minerals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Barista Asda | 52 | 0.6 g | 6.5 g | 2.4 g |
| Organic Oat Barista Blend Califia | 52 | 0.9 g | 5.9 g | 2.6 g |
| oat milk Kirkland Signature | 52 | 1.2 g | 6.8 g | 2 g |
| Plantebasert havredrikk REMA 1000 | 52 | 0.8 g | 7.6 g | 2 g |
| Oatly Barista Edition Lighter Taste Oatly | 52 | 1.1 g | 7 g | 2.1 g |
| Bebida de avena Special Line | 52 | 0 g | 8.3 g | 1.4 g |
| Kaurajuoma Elovena | 52 | 0.9 g | 8.4 g | 1.5 g |
| Bebida de Avena Macchiato Lidl | 52 | 1.4 g | 9.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348470000917. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.