How many calories are in Unsweetened Oat Beverage?

100 ml of Unsweetened Oat Beverage has 56 kcal. Serving, 300 ml (300 ml): about 168 kcal.

How much protein is in Unsweetened Oat Beverage?

Unsweetened Oat Beverage contains 1.1 g of protein per 100 ml (2% of the 50 g Daily Value), or 3.3 g in serving, 300 ml (300 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Unsweetened Oat Beverage?

Unsweetened Oat Beverage has 6.3 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Oat Beverage?

Unsweetened Oat Beverage contains 2.9 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Unsweetened Oat Beverage contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Oat Beverage?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Oat Beverage

Packaged product Beverages so good

Unsweetened Oat Beverage contains 56 kcal per 100 ml. A serving, 300 ml (300 ml) provides about 168 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 ml provides 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 ml

1.1 gprotein

6.3 gcarbohydrates

2.9 gfat

168kcal in serving, 300 ml (300 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.068 mg	6%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.086 mg	0.5%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.011 mg	0.6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	10.8 mg	0.8%
Iron L	0.45 mg	2%
Magnesium L	16.7 mg	4%
Phosphorus L	46.8 mg	4%
Potassium L	39 mg	0.8%
Zinc L	0.37 mg	3%
Copper L	0.071 mg	8%
Manganese L	0.44 mg	19%
Selenium L	0.65 µg	1%
Iodine L	2.3 µg	2%
Chloride L	73.1 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.1 gabove the median for beverages (median 0.7 g)
Fiber0.7 gabove the median for beverages (median 0.05 g)
Sugars1.7 gbelow the median for beverages (median 4.9 g)
Fat2.9 gabove the median for beverages (median 0.2 g)
Saturated fat0.4 gabove the median for beverages (median 0.1 g)
Sodium44 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.83 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	4.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0.057 µg

Other components (2)

Water L	84.4 g
Alcohol L	0 g

Product details

Brand: so good
Barcode: 0841541000360
Quantity: 1l
Label serving: 300 ml
Category: Beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Oat Flour (8.7%), Sunflower Oil, Acidity Regulator (INS 340(ii)), Minerals, Edible Common Salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0841541000360. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "UNSWEETENED OAT BEVERAGE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.