How many calories are in Unsweetened Coconut Flakes?

100 g of Unsweetened Coconut Flakes has 700 kcal. Serving, 2 tbsp, 10 g (10 g): about 70 kcal.

Is Unsweetened Coconut Flakes high in protein?

Unsweetened Coconut Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 10 g (10 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes contains 60 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).

What vitamins and minerals does Unsweetened Coconut Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Coconut Flakes?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Coconut Flakes

Packaged product Sweets and Desserts

Unsweetened Coconut Flakes contains 700 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 70 kcal.

Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

100 g provides 56% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

10 gprotein

30 gcarbohydrates

60 gfat

70kcal in serving, 2 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	60 g	77%
Saturated fat L	50 g	250%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	30 g	11%
Dietary fiber L	10 g	36%
Total sugars L	10 g
Protein L	10 g	20%
Calcium L	20 mg	2%
Iron L	10 mg	56%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 17%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 4.7 g)
Fiber10 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars10 gin the lowest quarter of sweets and desserts (median 34.6 g)
Fat60 gin the top quarter of sweets and desserts (median 12.3 g)
Saturated fat50 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium50 mgin the lowest quarter of sweets and desserts (median 293 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	700 kcal	700 kcal
Protein	10 g	10 g
Carbohydrates	30 g	30 g
Fat	60 g	60 g
Fiber	10 g	10 g
Sugars	10 g	10 g
Sodium	50 mg	50 mg

Product details

Barcode: 0041735028686
Label serving: 2 Tbsp (10 g)
Category: Cooking helpers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, (sodium metabisulfite added to retain color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Organic Unsweetened Flake Coconut Wild Oats Marketplace	700	6.7 g	26.7 g	66.7 g
Unsweetened coconut flakes Simple Truth	700	10 g	30 g	60 g
Organic Coconut Flakes Unsweetened Fiesta Tropicalé	700	10 g	30 g	60 g
Unsweetened Flake Coconut Nature's Promise Organic	700	10 g	30 g	60 g
Wild harvest, organic unsweetened flake coconut Wild Harvest	688	6.3 g	25 g	62.5 g
Unsweetened Coconut Flakes Organic Great Value	733	6.7 g	26.7 g	66.7 g
Shredded Coconut Unsweetened Bob's Red Mill	667	6.7 g	26.7 g	66.7 g
Superior nut & candy, chipped coconut Superior Nut & Candy	667	6.7 g	23.3 g	63.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2471190. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041735028686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.