How many calories are in Unsweet Soy Milk?

100 ml of Unsweet Soy Milk has 38 kcal. Serving, 1 portion, 240 g (240 ml): about 90 kcal.

How much protein is in Unsweet Soy Milk?

Unsweet Soy Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 g (240 ml). About 36% of its calories come from protein. Compared with other beverages, that is above the median (median 3.2 g).

How many carbs are in Unsweet Soy Milk?

Unsweet Soy Milk has 1.7 g of total carbohydrates per 100 ml, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweet Soy Milk?

Unsweet Soy Milk contains 1.9 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Unsweet Soy Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), calcium (15% DV), Riboflavin (B2) (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweet Soy Milk?

100 ml contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweet Soy Milk

Packaged product Beverages Silk

Unsweet Soy Milk contains 38 kcal per 100 ml. A serving, 1 portion, 240 g (240 ml) provides about 90 kcal.

Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.

100 ml provides 42% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 ml

3.3 gprotein

1.7 gcarbohydrates

1.9 gfat

90kcal in serving, 1 portion, 240 g (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	37.5 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.21 g	1%
Sodium L	29.2 mg	1%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.83 g	3%
Total sugars L	0.42 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	62.5 µg	7%
Vitamin D L	1.3 µg	6%
Vitamin E L	1.7 mg	11%
Riboflavin (B2) L	0.18 mg	14%
Vitamin B12 L	1 µg	42%
Calcium L	196 mg	15%
Iron L	0.42 mg	2%
Magnesium L	16.7 mg	4%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 18%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.3 gabove the median for beverages (median 3.2 g)
Fiber0.83 gin the top quarter of beverages (median 0.5 g)
Sugars0.42 gin the lowest quarter of beverages (median 2.5 g)
Fat1.9 gabove the median for beverages (median 1.8 g)
Saturated fat0.21 gbelow the median for beverages (median 0.3 g)
Sodium29.2 mgbelow the median for beverages (median 40 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.42 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Silk
Barcode: 0036632081636
Quantity: 1.89 L
Label serving: 1 portion (240 g)
Category: Soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybeans, Water), Vitamin and Mineral Blend (Calcium Phosphate, Calcium Carbonate, Vitamin E Acetate, Potassium Iodide, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2] Vitamin B12), Sea Salt, Gellan Gum, Natural Flavor, Ascorbic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Vanilla Soymilk simple truth organic	38	2.5 g	5 g	0.83 g
Organic Soymilk Wegmans Organic	38	2.9 g	3.8 g	1.5 g
Soymilk Simply Nature	38	2.9 g	3.8 g	1.5 g
Original Soy Milk GreenWise	38	2.9 g	3.8 g	1.5 g
Soy non dairy beverage Kirkland	38	2.9 g	3.8 g	1.5 g
Soymilk vanilla Simply Nature	38	2.5 g	4.6 g	1.3 g
Soya Natural Sojadrink JUMBO	38	3 g	2.6 g	1.6 g
Soy Drink Alinor	38	3.5 g	1.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036632081636. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.