Unsweet Protein Soy Milk
Packaged product Sweets and Desserts Silk
Unsweet Protein Soy Milk contains 54 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 42% of the Daily Value for Vitamin B12, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 154 mg | 3% |
| Selenium L | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.83 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.42 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632082296
- Label serving
- 1 Serving (240 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockin Protein Shake- Chocolate Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Fat Free Chocolate Milk Country Dairy | 54 | 3.3 g | 9.6 g | 0 g |
| Cookies ‘n Cream Protein Shake Shamrock Farms | 54 | 8.8 g | 2.9 g | 1 g |
| 2% Reduced Fat Ultra-Filtered Chocolate Milk Good & Gather | 54 | 6.3 g | 3.8 g | 1.9 g |
| Rockin' Protein Chocolate Milk Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin' Protein Max Chocolate Protein Shake Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Low fat chocolate milk Simple Truth Organic | 54 | 3.3 g | 8.3 g | 1 g |
| Organic low fat chocolate milk Aldi | 54 | 3.3 g | 8.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036632082296. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.