How many calories are in Unser Pures?

100 g of Unser Pures has 282 kcal. Serving, 60 g (60 g): about 169 kcal.

Is Unser Pures high in protein?

Unser Pures contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6.9 g in serving, 60 g (60 g). About 18% of its calories come from protein.

How many carbs are in Unser Pures?

Unser Pures has 22.2 g of total carbohydrates per 100 g, including 11 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unser Pures?

Unser Pures contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Unser Pures?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unser Pures

Packaged product Other Foods Mestemacher

Unser Pures contains 282 kcal per 100 g. A serving, 60 g (60 g) provides about 169 kcal.

Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

11.5 gprotein

22.2 gcarbohydrates

13.9 gfat

169kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	13.9 g	18%
Saturated fat L	1.4 g	7%
Sodium L	356 mg	15%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	11 g	39%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 34%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mestemacher
Barcode: 4000446011628
Quantity: 300g
Label serving: 60 g
Category: Vollkornbrote
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferkerne (30%), Wasser, Ölsaaten (28%) Portion (Leinsamen, Sonnenblumenkerne, Kürbiskerne), Apfelessig, Flohsamenschalen, Haferflocken (2%), Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000446011628. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.