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Unsalted Tops Crackers

Packaged product Bread and Baked Goods LIEBER'S

Unsalted Tops Crackers contains 500 kcal per 100 g. A typical serving of 5 Crackers, 16g (16 g) provides about 80 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 726 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.3 gprotein
62.5 gcarbohydrates
25 gfat
80kcal in 5 Crackers, 16g (16 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 6.3 g
Added sugars L 6.2 g 12%
Protein L 6.3 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.1 mg17%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
  • Sugars6.3 gabove the median for bread and baked goods (median 4.4 g)
  • Fat25 gin the top quarter of bread and baked goods (median 13.3 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 1.8 g)
  • Sodium250 mgin the lowest quarter of bread and baked goods (median 625 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.3 g
Polyunsaturated fat L15.6 g

Product details

Brand
LIEBER'S
Barcode
0043427130431
Label serving
5 Crackers (16g)
Category
Crackers & Biscotti

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AND/OR CALCIUM PHOSPHATE), SALT, SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2566060. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "UNSALTED TOPS CRACKERS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted Tops Crackers?

100 g of Unsalted Tops Crackers has 500 kcal. 5 Crackers, 16g (16 g): about 80 kcal.

How much protein is in Unsalted Tops Crackers?

Unsalted Tops Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 5 Crackers, 16g (16 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).

How many carbs are in Unsalted Tops Crackers?

Unsalted Tops Crackers has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.

How much fat is in Unsalted Tops Crackers?

Unsalted Tops Crackers contains 25 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Unsalted Tops Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Tops Crackers?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.