Unsalted mixed nuts
Packaged product Snacks
Unsalted mixed nuts contains 600 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 243% of the Daily Value for Biotin (B7), 87% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Niacin (B3) L | 8.7 mg | 54% |
| Biotin (B7) L | 73 µg | 243% |
| Calcium L | 133 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 700 mg | 15% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat53.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0050428297568
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted mixed nuts?
100 g of Unsalted mixed nuts has 600 kcal. Serving, 1/4 cup, 30 g (30 g): about 180 kcal.
Is Unsalted mixed nuts high in protein?
Unsalted mixed nuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Unsalted mixed nuts?
Unsalted mixed nuts has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Unsalted mixed nuts?
Unsalted mixed nuts contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Unsalted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (243% DV), manganese (87% DV), copper (74% DV), Niacin (B3) (54% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501863. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0050428297568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.