How many calories are in Unsalted Margarine Spread?

100 g of Unsalted Margarine Spread has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.

How much protein is in Unsalted Margarine Spread?

Unsalted Margarine Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).

How many carbs are in Unsalted Margarine Spread?

Unsalted Margarine Spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Unsalted Margarine Spread?

Unsalted Margarine Spread contains 78.6 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

What vitamins and minerals does Unsalted Margarine Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Margarine Spread?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted Margarine Spread

Packaged product Fats and Oils Eden

Unsalted Margarine Spread contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 119% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

714kcal per 100 g

0 gprotein

0 gcarbohydrates

78.6 gfat

100kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	78.6 g	101%
Saturated fat L	28.6 g	143%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	1,071 µg	119%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
Fat78.6 gin the top quarter of fats and oils (median 64.3 g)
Saturated fat28.6 gin the top quarter of fats and oils (median 17 g)
Sodium0 mgin the lowest quarter of fats and oils (median 200 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	714 kcal	714 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	78.6 g	78.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Eden
Barcode: 0633016702028
Label serving: 1 Tbsp (14 g)
Category: Margarines
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cottonseed oil, palm oil, water, mono and diglycerides, sodium benzoate added as a preservative, artificial butter flavor, colored with beta carotene, vitamin a palmitate added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
80% vegetable oil soft margarine spread Hy-Vee	714	0 g	0 g	78.6 g
Dew Fresh Margarine Bunge Oils	714	0 g	0 g	78.6 g
Dew Fresh, Nh Margarine Bunge Oils	714	0 g	0 g	78.6 g
Plantaardig Zeeuws Meisje	714	0.5 g	0.5 g	79 g
Plantaardig Zeeuws Meisje	714	0.5 g	0.5 g	79 g
Vegetable Margarine Sunnyland	714	0 g	0 g	78.6 g
Soy Free Buttery Spread earth balance	714	0 g	0 g	78.6 g
Pure and creamy margarine Land O'Lakes Inc.	714	0 g	0 g	78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074575. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0633016702028. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.