Uncured Honey Ham

Packaged product Sweets and Desserts Member's Mark

Uncured Honey Ham contains 115 kcal per 100 g. A serving, 2 slice, 52 g (52 g) provides about 60 kcal.

Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g
17.3 gprotein
7.7 gcarbohydrates
1.9 gfat
60kcal in serving, 2 slice, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 1.9 g 2%
Saturated fat not reported
Cholesterol L 48.1 mg 16%
Sodium L 1,040 mg 45%
Total carbohydrates L 7.7 g 3%
Dietary fiber not reported
Total sugars L 5.8 g
Protein L 17.3 g 35%
Vitamin D L 0.77 µg4%
Potassium L 308 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 26%Fat: 15%115kcal / 100 g
  • Protein 59%
  • Carbohydrates 26%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Vitamin D4%

Nutritional insights

  • Protein17.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars5.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium1,040 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Member's Mark
Barcode
0193968380878
Label serving
2 slice (52 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0193968380878. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Uncured Honey Ham?

100 g of Uncured Honey Ham has 115 kcal. Serving, 2 slice, 52 g (52 g): about 60 kcal.

Is Uncured Honey Ham high in protein?

Uncured Honey Ham contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 2 slice, 52 g (52 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Uncured Honey Ham?

Uncured Honey Ham has 7.7 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncured Honey Ham?

Uncured Honey Ham contains 1.9 g of fat per 100 g.

How much sodium is in Uncured Honey Ham?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.