Uncured Black Forest Ham
Packaged product Meat Kirkland
Uncured Black Forest Ham contains 107 kcal per 100 g. A serving, 56.0 g (56 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 0.9 g)
- Fat3.6 gbelow the median for meat (median 13 g)
- Saturated fat1.8 gbelow the median for meat (median 4.6 g)
- Sodium696 mgin the lowest quarter of meat (median 982 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0248602010489
- Label serving
- 56.0 g
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted turkey breast Boar's Head | 107 | 23.2 g | 1.8 g | 1.8 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured honey ham Wegmans | 107 | 16.1 g | 5.4 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Lunch mate mesquite smoked deli style turkey breast Aldi | 107 | 16.1 g | 5.4 g | 1.8 g |
| Honey Roasted Turkey Breast Kroger | 107 | 19.6 g | 8.9 g | 1.8 g |
| Mesquite Smoked Turkey Breast Lunch Mate | 107 | 16.1 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0248602010489. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.