Uncured black forest ham
Packaged product Meat Kirkland
Uncured black forest ham contains 103 kcal per 100 g.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium672 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural selections slow roasted beef Maple leaf | 103 | 20.7 g | 1.7 g | 1.7 g |
| Carving Board Slow Cooked Ham Oscar Mayer | 103 | 19 g | 1.7 g | 1.7 g |
| Pulled pork Masterfoods | 104 | 0.9 g | 22.6 g | 0.5 g |
| Protein Beef Ravioli Chef Boyardee | 104 | 6.1 g | 14.8 g | 2.4 g |
| Chambinho - Nestle Danoninho | 103 | 6.3 g | 13 g | 2.8 g |
| Meat lovers pasta bake Lite n easy | 103 | 8.4 g | 9 g | 3.4 g |
| Spaghetti Beef Bolognaise Diet Care | 104 | 7.9 g | 11.4 g | 2.9 g |
| Homestyler Spaghetti and Meatballs Hungryroot | 103 | 7.6 g | 13.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0248602009568. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.