Unbleached All Purpose Flour
Packaged product Grains and Pasta Robin Hood
Unbleached All Purpose Flour contains 367 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber3.3 gabove the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin Hood
- Barcode
- 0059000016856
- Category
- Grains and Pasta
Ingredients
Wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Barley, Mustard, Oat, Rye, Soybean, Triticale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Red Cream | 367 | 10 g | 73.3 g | 0 g |
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| Wheat Berry Flakes Uncle Sam | 367 | 13.3 g | 71.7 g | 10 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13.3 g | 73.3 g | 1.7 g |
| Whole wheat flour Robin Hood | 367 | 13.3 g | 70 g | 3.3 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| Wheat and oat cereal with banana and raspberry Heinz | 367 | 13.3 g | 66.7 g | 5 g |
| all purpose flour Publix | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached All Purpose Flour?
100 g of Unbleached All Purpose Flour has 367 kcal.
Is Unbleached All Purpose Flour high in protein?
Unbleached All Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Unbleached All Purpose Flour?
Unbleached All Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unbleached All Purpose Flour?
Unbleached All Purpose Flour contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Unbleached All Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059000016856. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.