How many calories are in Ultra Thin Whole Wheat squares?

100 g of Ultra Thin Whole Wheat squares has 375 kcal. Serving, 3 cakes, 16 g (16 g): about 60 kcal.

Is Ultra Thin Whole Wheat squares high in protein?

Ultra Thin Whole Wheat squares contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 3 cakes, 16 g (16 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Ultra Thin Whole Wheat squares?

Ultra Thin Whole Wheat squares has 81.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ultra Thin Whole Wheat squares?

Ultra Thin Whole Wheat squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ultra Thin Whole Wheat squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (243% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultra Thin Whole Wheat squares?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ultra Thin Whole Wheat squares

Packaged product Grains and Pasta Paskesz

Ultra Thin Whole Wheat squares contains 375 kcal per 100 g. A serving, 3 cakes, 16 g (16 g) provides about 60 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 243% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

12.5 gprotein

81.3 gcarbohydrates

0 gfat

60kcal in serving, 3 cakes, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	313 mg	14%
Total carbohydrates L	81.3 g	30%
Dietary fiber L	12.5 g	45%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Iron L	43.8 mg	243%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 8 g)
Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium313 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paskesz
Barcode: 0025675015142
Label serving: 3 cakes (16 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025675015142. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.