Udon Noodles
Packaged product Beverages Lidl
Udon Noodles contains 107 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 152 kcal per 100 g across 139 products.
100 g provides 66% of the Daily Value for iodine, 60% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 99.1 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 4.8 g)
- Fiber2 gbelow the median for beverages (median 2.2 g)
- Sugars0 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.3 gin the lowest quarter of beverages (median 0.75 g)
- Sodium28 mgin the lowest quarter of beverages (median 184 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Acidity Regulator: Lactic Acid, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
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|---|---|---|---|---|
| Udon Noodles Chef's World | 115 | 3 g | 26 g | 0 g |
| Udon High Protein Noodles Asia Green Garden | 119 | 11 g | 16 g | 0.7 g |
| Nouilles Udon a la Japonaise Golden Turtle Brand | 120 | 3.4 g | 26 g | 0.3 g |
| Jumbo Udon Kiwami | 121 | 5.1 g | 24.2 g | 0.4 g |
| MAIWA Instant Fresh Udon MAIWA | 122 | 3 g | 26 g | 0.4 g |
| Yube Udon Shirakiku | 123 | 2.9 g | 25.9 g | 0.49 g |
| Fresh udon noodles Sun Hee | 123 | 3.2 g | 27 g | 0 g |
| Instant Japanese Style Noodles (Udon) Shodoisland | 124 | 3 g | 26 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4053184758614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.