Tzatziki
Packaged product Other Foods Yaza
Tzatziki contains 136 kcal per 100 g. A serving, 56 g (56 g) provides about 76 kcal.
Roughly 50% of its calories come from fat, with 32% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 18%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat0.89 gbelow the median for other foods (median 2 g)
- Sodium286 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaza
- Barcode
- 0850048739253
- Quantity
- 908 g
- Label serving
- 56 g
- Category
- Other Foods
Ingredients
Lowfat Greek Yogurt, Tzatziki Base (Cucumber, Water, Dill, Mint, Garlic, Spices, Carob Bean, Olive Oil, Lemon Juice), Salt, Rowanberry Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Private Selection | 136 | 5 g | 22.1 g | 2.9 g |
| Classic Favorites Combo Private Selection | 136 | 5 g | 23.6 g | 2.5 g |
| Stir Fry The Tofoo Company | 136 | 12.3 g | 5 g | 8 g |
| Yeti Sketi Bowl F&S Fresh Foods | 136 | 5.7 g | 13.6 g | 6.4 g |
| Poulet curry vert Power meals | 136 | 12.5 g | 1.5 g | 8.7 g |
| Toppa Tropical Tip Top | 136 | 1.6 g | 23.4 g | 3.9 g |
| Idli dosa batter Vijay | 136 | 6.4 g | 26.6 g | 0.64 g |
| ธัญพืชรวม KC | 136 | 4.3 g | 24.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048739253. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.