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Two Bite Cinnamon Rolls

Packaged product Sweets and Desserts FOOD LION

Two Bite Cinnamon Rolls contains 386 kcal per 100 g. A typical serving of 2 ROLLS (57 g) provides about 220 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
5.3 gprotein
52.6 gcarbohydrates
15.8 gfat
220kcal in 2 ROLLS (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 15.8 g 20%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 1.8 g 6%
Total sugars L 28.1 g
Protein L 5.3 g 11%
Vitamin C L 0 mg0%
Calcium L 70 mg5%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%386kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium5%Vitamin C0%

Nutritional insights

  • Protein5.3 gin the top quarter of sweets and desserts (median 3.8 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.2 g)
  • Sugars28.1 gbelow the median for sweets and desserts (median 31.2 g)
  • Fat15.8 gbelow the median for sweets and desserts (median 18.1 g)
  • Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 7 g)
  • Sodium561 mgin the top quarter of sweets and desserts (median 283 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L526 IU

Product details

Brand
FOOD LION
Barcode
0035826096050
Label serving
2 ROLLS
Category
Cakes, cupcakes and snack cakes

Ingredients

ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTLY SKIM MILK, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], SUGAR, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES, SALT, VINEGAR, FILLING: SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], CINNAMON, POTATO STARCH, MOLASSES. GLAZE: WATER, SUGAR, GLUCOSE, HONEY, PECTIN, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, AGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064981. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "TWO BITE CINNAMON ROLLS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Two Bite Cinnamon Rolls?

100 g of Two Bite Cinnamon Rolls has 386 kcal. 2 ROLLS (57 g): about 220 kcal.

How much protein is in Two Bite Cinnamon Rolls?

Two Bite Cinnamon Rolls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 2 ROLLS (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Two Bite Cinnamon Rolls?

Two Bite Cinnamon Rolls has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.

How much fat is in Two Bite Cinnamon Rolls?

Two Bite Cinnamon Rolls contains 15.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Two Bite Cinnamon Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Two Bite Cinnamon Rolls?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.