Twix
Packaged product Sweets and Desserts Twix
Twix contains 250 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars30 gabove the median for sweets and desserts (median 18 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 18.2 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 7.2 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 189 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 0040000514206
- Quantity
- 1.79 oz (51 g)
- Label serving
- 1 pack
- Category
- Galletas de chocolate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THE COOKIE Chocolate Chips WILD PROTEIN | 364 | 20.4 g | 42.7 g | 14.4 g |
| Zero Azúcar Galletas Sabor Chocolate y Frutilla Vida | 374 | 5.6 g | 61.4 g | 15.2 g |
| Chips Sabor Chocolate Hecho Con Cereal Integral be cookies | 378 | 6.3 g | 50 g | 15 g |
| Sin Gluten Galletas Chocolate Chips ecovida | 385 | 5.3 g | 64.5 g | 18.5 g |
| Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate MIZOS | 396 | 5.9 g | 64 g | 12.9 g |
| Zero Sugar Chocolate Chips Hershey's | 400 | 6.7 g | 60 g | 33.3 g |
| Galletón tipo casero chips sabor chocolate Quaker | 445 | 7 g | 64 g | 17.8 g |
| Classic Chippers Chocolate Chip Cookies Great Value | 471 | 4.7 g | 67.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 250 kcal.
How much protein is in Twix?
Twix contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Twix?
Twix has 34 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Twix?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000514206. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.