Twisted
Packaged product Other Foods Coop
Twisted contains 255 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 29% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.089 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium680 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610381819400
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White flour (wheat), water, iodized cooking salt, yeast, wheat gluten, malt flour barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted?
100 g of Twisted has 255 kcal. Serving, 50 g (50 g): about 128 kcal.
Is Twisted high in protein?
Twisted contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Twisted?
Twisted has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted?
Twisted contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Twisted contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (29% DV), Thiamin (B1) (24% DV), phosphorus (16% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610381819400. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.