How many calories are in Twisca ewe's milk gouda?

100 g of Twisca ewe's milk gouda has 411 kcal. Serving, 100 g (100 g): about 411 kcal.

Is Twisca ewe's milk gouda high in protein?

Twisca ewe's milk gouda contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Twisca ewe's milk gouda?

Twisca ewe's milk gouda has 6.3 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twisca ewe's milk gouda?

Twisca ewe's milk gouda contains 33.1 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Twisca ewe's milk gouda?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twisca ewe's milk gouda

Packaged product Dairy and Eggs Waitrose

Twisca ewe's milk gouda contains 411 kcal per 100 g. A serving, 100 g (100 g) provides about 411 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

22 gprotein

6.3 gcarbohydrates

33.1 gfat

411kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	33.1 g	42%
Saturated fat L	21 g	105%
Sodium L	720 mg	31%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the lowest quarter of dairy and eggs (median 24 g)
Sugars6.3 gin the top quarter of dairy and eggs (median 0 g)
Fat33.1 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0273477003151
Label serving: 100 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gouda geraspt pikant Bastiaansen	412	26 g	0 g	34 g
Gouda Vieux Boni	412	27 g	0 g	34 g
Gouda Boni	412	27 g	0 g	34 g
Gouda vieux Boni Selection	412	27 g	0 g	34 g
Gouda de noel Match	410	26 g	0 g	34 g
Gouda affiné râpé Holland Master	410	25 g	2 g	33 g
Gouda vieux des Pays-Bas Milbona	410	26 g	0 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0273477003151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.