How many calories are in Twelve items salad?

100 g of Twelve items salad has 15 kcal. Serving, 300 g (300 g): about 46 kcal.

How much protein is in Twelve items salad?

Twelve items salad contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Twelve items salad?

Twelve items salad has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twelve items salad?

Twelve items salad contains 0.1 g of fat per 100 g.

How much sodium is in Twelve items salad?

100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twelve items salad

Packaged product Vegetables Asahi

Twelve items salad contains 15 kcal per 100 g. A serving, 300 g (300 g) provides about 46 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

0.67 gprotein

4 gcarbohydrates

0.1 gfat

46kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15.3 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	10.7 mg	0.5%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.67 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.67 gin the lowest quarter of vegetables (median 2.6 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Sodium10.7 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asahi
Barcode: 4970985061425
Label serving: 300 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4970985061425. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.