Twarozek Grani naturalny

Packaged product Other Foods Pilos

Twarozek Grani naturalny contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.

Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Twarozek Grani naturalny by Pilos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
11 gprotein
2 gcarbohydrates
7 gfat
115kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 7 g 9%
Saturated fat L 4.5 g 23%
Sodium L 275 mg 12%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Protein L 11 g 22%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 7%Fat: 55%115kcal / 100 g
  • Protein 38%
  • Carbohydrates 7%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein11 gabove the median for other foods (median 6.6 g)
  • Sugars2 gbelow the median for other foods (median 3 g)
  • Fat7 gbelow the median for other foods (median 15.8 g)
  • Saturated fat4.5 gbelow the median for other foods (median 9.1 g)
  • Sodium275 mgabove the median for other foods (median 96 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Pilos
Barcode
20763503
Quantity
200 g
Label serving
100 g
Category
Dairies
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20763503. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twarozek Grani naturalny?

100 g of Twarozek Grani naturalny has 115 kcal. Serving, 100 g (100 g): about 115 kcal.

Is Twarozek Grani naturalny high in protein?

Twarozek Grani naturalny contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 6.6 g).

How many carbs are in Twarozek Grani naturalny?

Twarozek Grani naturalny has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twarozek Grani naturalny?

Twarozek Grani naturalny contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Twarozek Grani naturalny?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.