How many calories are in Twaróg tłusty?

100 g of Twaróg tłusty has 153 kcal.

Is Twaróg tłusty high in protein?

Twaróg tłusty contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Twaróg tłusty?

Twaróg tłusty has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twaróg tłusty?

Twaróg tłusty contains 8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Twaróg tłusty?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twaróg tłusty

Packaged product Other Foods Carrefour

Twaróg tłusty contains 153 kcal per 100 g.

Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

16 gprotein

4.2 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	8 g	10%
Saturated fat L	4.7 g	24%
Sodium L	40 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 11%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.2 gabove the median for other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat4.7 gabove the median for other foods (median 2 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5905784330198
Quantity: 250 g
Category: Twaróg
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mleko częściowo odtłuszczone, kultury bakterii mlekowych.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Source of the nutrition information

Open Food Facts, record 5905784330198. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.