Twaróg chudy
Packaged product Dairy and Eggs Delikate
Twaróg chudy contains 84 kcal per 100 g. A serving, 250 g (250 g) provides about 210 kcal.
Roughly 81% of its calories come from protein, with 14% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 14%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delikate
- Barcode
- 5902298008001
- Label serving
- 250 g
- Category
- Cream cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mleko pasteryzowane, kultury bakterii mlekowych
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Skyrs myrtille Laiterie de Sottevast | 84 | 9.1 g | 11.3 g | 0 g |
| Le skyr fermier La ferme de la vieille abbaye | 84 | 5.9 g | 12.4 g | 0 g |
| Tvaroh Polotučný Karlova Koruna | 85 | 10 g | 3.5 g | 3.5 g |
| Préparation au fromage frais Zuger frischkase | 85 | 10.5 g | 2.5 g | 3.7 g |
| Tvaroh polotučný Boni | 85 | 9.8 g | 3.5 g | 3.5 g |
| Philadelphia Kräuter Leicht Danone | 85 | 11 g | 5 g | 2.5 g |
| Skyr Icelandic Style Mokka Migros | 85 | 11 g | 10 g | 0.1 g |
| Skyr citron Yoplait | 83 | 7.8 g | 11.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902298008001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.