How many calories are in творог?

100 g of творог has 105 kcal. Serving, 180 г (180 g): about 189 kcal.

Is творог high in protein?

Творог contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 32.4 g in serving, 180 г (180 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.8 g).

How many carbs are in творог?

Творог has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in творог?

Творог contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

творог

Packaged product Dairy and Eggs Молочный мир

Творог contains 105 kcal per 100 g. A serving, 180 г (180 g) provides about 189 kcal.

Roughly 69% of its calories come from protein, with 26% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (98 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

18 gprotein

1.4 gcarbohydrates

3 gfat

189kcal in serving, 180 г (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 5%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 4.8 g)
Fat3 gbelow the median for dairy and eggs (median 3.3 g)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Молочный мир
Barcode: 4810099040186
Quantity: 180 г
Label serving: 180 г
Category: Fermented milk products

Ingredients

Молоко нормализованное пастеризованное, бифидобактерии, закваска молочнокислых микро - организмов. Количество молочнокислых микро - организмов в твороге, КОЕ/г, не менее 1*106. Количество бифидобактерий в твороге, КОЕ/г, не менее 1*106.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Yogur arándanos Danone	105	2.4 g	17.1 g	2.9 g
Vanille Joghurt Mild Rewe	105	3.2 g	13.4 g	4.3 g
skyt crémeux cappuccino siggi's	104	8.7 g	9.6 g	3 g
Milfina Milfina	107	3.6 g	16.5 g	2.9 g
Yogurt da bere menta 500ml Latterie Vicentine	108	3 g	16 g	3.6 g
Fromage pêche poire Danio	102	5.3 g	13.2 g	3.1 g
Savoie yaourt chèvre châtaigne Savoie yaourt	109	3.3 g	15.8 g	3.6 g
Yogourt au lait de gruyère et Ananas Cremo	109	3.6 g	17.6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4810099040186. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.