Is Tvaroh high in protein?

Tvaroh contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).

How many carbs are in Tvaroh?

Tvaroh has 4 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tvaroh?

Tvaroh contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tvaroh?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tvaroh

Packaged product Sweets and Desserts Tesco

Tvaroh contains 70 kcal per 100 g.

Roughly 73% of its calories come from protein, with 22% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g

13 gprotein

4 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	0.1 mg	0%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 22%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of sweets and desserts (median 3.9 g)
Sugars2.6 gin the lowest quarter of sweets and desserts (median 12.7 g)
Fat0.4 gin the lowest quarter of sweets and desserts (median 3.8 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium0.1 mgin the lowest quarter of sweets and desserts (median 51 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007127226
Category: Dairy desserts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Postre 0% azúcares añadidos vainilla proteína plus Carrefour	70	10 g	4.1 g	1.5 g
Mager Quark magro DelberG	70	12 g	4.1 g	0.2 g
Perzik i?sey	70	8.9 g	4.1 g	2.1 g
Ísey Protein Mocha Ísey	70	12 g	3.5 g	0.6 g
Lindahl's Protein+ Crème Dessert Saveur Vanille	71	10 g	7.3 g	0.2 g
ماكس فروي رفيع	71	1.4 g	14.8 g	0.7 g
Olomoucky Tvaroh Mekky Olma	71	12 g	3.7 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007127226. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.