Tuscan Harvest
Packaged product Soups and Sauces The Spice House
Tuscan Harvest contains 99 kcal per 100 g. A serving, 0.7 g (0.7 g) provides about 1 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 5 kcal per 100 g across 30 products.
100 g provides 453% of the Daily Value for chloride, 217% of the Daily Value for iodine and 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.9 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,680 mg | 290% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 325 µg | 217% |
| Chloride L | 10,411 mg | 453% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of soups and sauces (median 0 g)
- Fiber5.2 gin the top quarter of soups and sauces (median 0 g)
- Sugars4.3 gin the top quarter of soups and sauces (median 0.8 g)
- Fat0.63 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.16 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,680 mgin the top quarter of soups and sauces (median 244 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.081 g |
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Spice House
- Barcode
- 0816328021241
- Quantity
- 9.1 oz
- Label serving
- 0.7 g
- Category
- Vegetable broths
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pabst Beer Cheese With Potatoes And Chorizo Campbell's | 92 | 2.5 g | 8.8 g | 5 g |
| Better Than Bouillon Seasoned Vegetable Base Better Than Bouillon | 83 | 0 g | 33.3 g | 0 g |
| Bouillon Premium Vegetable Flavor Base Knorr | 167 | 0 g | 33.3 g | 0 g |
| Vetetable Stock (Bouillon de légumes) Marks & Spencer | 12 | 0.3 g | 2.5 g | 0.1 g |
| Vegetable Concentrated Broth Campbell's | 8 | 0.17 g | 1.7 g | 0 g |
| Piccolo Cooking Vegetable stock Piccolo | 8 | 0.1 g | 0.9 g | 0.4 g |
| Vegetable Stock Cubes (12 x) Asda | 8 | 0.5 g | 0.9 g | 0.5 g |
| Vegetable Broth No Salt Added Campbell's | 8 | 0.04 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Harvest?
100 g of Tuscan Harvest has 99 kcal. Serving, 0.7 g (0.7 g): about 1 kcal.
How much protein is in Tuscan Harvest?
Tuscan Harvest contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.028 g in serving, 0.7 g (0.7 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).
How many carbs are in Tuscan Harvest?
Tuscan Harvest has 16.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Harvest?
Tuscan Harvest contains 0.63 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Tuscan Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (453% DV), iodine (217% DV), Vitamin B6 (41% DV), manganese (37% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Harvest?
100 g contains 6,680 mg of sodium, 290% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816328021241. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.