Túró Rudi
Packaged product Sweets and Desserts Mizo
Túró Rudi contains 371 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 32 g | 114% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber32 gin the top quarter of sweets and desserts (median 0.32 g)
- Fat21 gin the top quarter of sweets and desserts (median 3.8 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium87 mgin the top quarter of sweets and desserts (median 51 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mizo
- Barcode
- 5998200462115
- Label serving
- 15 g
- Category
- Dairy desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Pudding Nik Bakers | 374 | 4.8 g | 20.5 g | 30.4 g |
| Delicious cheesecake con mermelada de fresa y galleta Dia | 367 | 3.1 g | 29 g | 26.4 g |
| Bünder Nusstorte Migros | 366 | 3.2 g | 34 g | 24 g |
| Cserpes Rudi Cserpes | 366 | 19 g | 31 g | 18 g |
| Délice de chocolat façon liégeois Les gâteaux d'Honorine | 377 | 3.9 g | 28.2 g | 27 g |
| Tarte à la lime Key GÜ | 365 | 3.5 g | 32.9 g | 24.7 g |
| High Protein White Chocolate Quark Bar Milbona | 378 | 18.5 g | 27.3 g | 21.7 g |
| Natillas sabor vainilla con canela Hiper Dino | 378 | 0.4 g | 94 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998200462115. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.