How many calories are in Turnip juice?

100 ml of Turnip juice has 32 kcal.

How much protein is in Turnip juice?

Turnip juice contains 1.9 g of protein per 100 ml (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Turnip juice?

Turnip juice has 12.8 g of total carbohydrates per 100 ml, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turnip juice?

Turnip juice contains 0.35 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Turnip juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (69% DV), manganese (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turnip juice?

100 ml contains 2,072 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turnip juice

Packaged product Beverages Turnib

Turnip juice contains 32 kcal per 100 ml.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 199 products.

100 ml provides 69% of the Daily Value for iodine, 19% of the Daily Value for manganese and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 ml

1.9 gprotein

12.8 gcarbohydrates

0.35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	31.8 kcal
Total fat L	0.35 g	0.5%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	2,072 mg	90%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	5.1 mg	6%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.03 mg	2%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	39 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	27.7 mg	2%
Iron L	0.51 mg	3%
Magnesium L	23.1 mg	6%
Phosphorus L	54.3 mg	4%
Potassium L	241 mg	5%
Zinc L	0.43 mg	4%
Copper L	0.09 mg	10%
Manganese L	0.44 mg	19%
Selenium L	6.4 µg	12%
Iodine L	103 µg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.9 gin the top quarter of beverages (median 0.7 g)
Fiber3.1 gin the top quarter of beverages (median 0.7 g)
Sugars4.4 gbelow the median for beverages (median 4.4 g)
Fat0.35 gabove the median for beverages (median 0.1 g)
Saturated fat0.005 gabove the median for beverages (median 0 g)
Sodium2,072 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	4,836 µg

Other components (2)

Water L	75.9 g
Alcohol L	0 g

Product details

Brand: Turnib
Barcode: 8696990000070
Quantity: 0.30 L
Category: Vegetable juices
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrot, turnip, bulgur, salt, water, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696990000070. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.