Turmeric
Packaged product Beverages WeNutri
Turmeric contains 354 kcal per 100 g. A serving, 5 g (5 g) provides about 18 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 281 kcal per 100 g across 20 products.
100 g provides 861% of the Daily Value for manganese, 306% of the Daily Value for iron and 144% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 55 mg | 306% |
| Magnesium L | 208 mg | 50% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 2,080 mg | 44% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 19.8 mg | 861% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of beverages (median 8.7 g)
- Fiber21 gbelow the median for beverages (median 22.7 g)
- Sugars0 gin the lowest quarter of beverages (median 3.2 g)
- Fat9.9 gin the top quarter of beverages (median 3.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 27 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Turmeric (Saffron)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Kurkuma Pulver vom Achterhof | 356 | 7.8 g | 58.2 g | 9.9 g |
| Curcuma moulu Kania | 357 | 12.7 g | 39 g | 10.8 g |
| Kurkuma Albert Heijn | 338 | 7.8 g | 44 g | 9.9 g |
| Aditya 501 Tumeric Powder Aditya 501 | 312 | 9.7 g | 67.1 g | 3.3 g |
| Turmeric springmarkt | 291 | 9.6 g | 44.4 g | 3.2 g |
| Kurkuma - gemahlen Ostmann | 291 | 9.7 g | 44.4 g | 3.3 g |
| Duchy Organic Turmeric Waitrose | 291 | 9.7 g | 44.4 g | 3.3 g |
| Turmeric NTH | 291 | 9.7 g | 44.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898677577740. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.