Turkey Ham
Packaged product Poultry Kometa
Turkey Ham contains 106 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 16 kcal.
Roughly 80% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 17.6 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium661 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chicken Classic Seasoned Rotisserie Home Chef | 106 | 18.8 g | 0 g | 2.4 g |
| Lower Sodium Roasted Turkey Breast Hannaford | 106 | 22.9 g | 0 g | 1.8 g |
| Buffalo Chicken Deli Meat Boars Head | 106 | 22.9 g | 0 g | 1.8 g |
| Turkey Breast - 98% Fat Free Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
| Fat Free Turkey Breast Deli Slices Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
| Organic Chicken Thin Sliced Bell And Evans | 106 | 22 g | 0 g | 1.3 g |
| B/B Buffalo Chicken Breast ShopRite | 106 | 19.4 g | 1.8 g | 1.8 g |
| Wegmans 98% Fat Free Turkey Breast Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998002051852. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.