Turkey Ham
Packaged product Poultry Chef's Choice
Turkey Ham contains 136 kcal per 100 g.
Roughly 72% of its calories come from protein, with 19% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,377 mg | 60% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 19%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.9 gabove the median for poultry (median 0.89 g)
- Fat1.4 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,377 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Choice
- Barcode
- 5350206116537
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast Roast Steggles | 136 | 16.5 g | 2.5 g | 6.5 g |
| Thai Curry British Chicken Mini Fillets Marks & Spencers | 136 | 26.6 g | 1.2 g | 2.7 g |
| Chicken Dum Biryani Hundy’s | 136 | 7.6 g | 9.6 g | 7.3 g |
| Chicken teriyaki Bowl Harmony’s | 136 | 9.1 g | 16.1 g | 3.8 g |
| Nice n'easy tandoori chicken Dr oetker | 136 | 6 g | 18 g | 4.2 g |
| Extra Lean Turkey Saveon | 136 | 20 g | 2.4 g | 5.6 g |
| chicken korma Luxury | 136 | 10.2 g | 7.1 g | 7.2 g |
| Classic chicken satay Macros | 136 | 9 g | 10.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350206116537. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.