Turkey & Cheddar on Multigrain Bread
Packaged product Bread and Baked Goods Kowalski’s
Turkey & Cheddar on Multigrain Bread contains 126 kcal per 100 g. A serving, 1 half-sandwich, 198 g (198 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 47%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium394 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0208052705397
- Label serving
- 1 Half-Sandwich (198 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Roll Snowfox | 126 | 8.1 g | 17.7 g | 3 g |
| Crab Meat California Roll Kikkka | 126 | 6.1 g | 21.2 g | 2.3 g |
| American Banana Bread Morato | 126 | 3.8 g | 23 g | 1.6 g |
| Special Roll & Nigiri Combo Amerisushi | 126 | 6.3 g | 17.3 g | 4.1 g |
| Salami Bites with Rice Crackers Primo | 126 | 6 g | 10.7 g | 6.7 g |
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| Coconut Raspberry Shortbread Gelato Fit-Lato | 126 | 6.9 g | 8 g | 4.8 g |
| Twin pack Hand roll Katsu Chicken Coles | 126 | 4.6 g | 22 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208052705397. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.