Turkey Burger W Cheese & Spinach
Packaged product Meals and Dishes Wild Fork
Turkey Burger W Cheese & Spinach contains 99 kcal per 100 g. A serving, 1 burger, 142 g (142 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.6 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.4 mg | 21% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 16.9 g | 34% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium415 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0990002090119
- Label serving
- 1 burger (142 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Burger portobello President’s choice | 99 | 12.7 g | 4.9 g | 3.5 g |
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| Special Burger Relish coles | 98 | 2 g | 22 g | 2 g |
| Cheesy veg lasagna Lite n easy | 98 | 5.8 g | 12.4 g | 2.4 g |
| Steak Stir-fry With Couscous GVR Prep | 98 | 11.4 g | 8.1 g | 2.3 g |
| Kip Kalkoen Burger Salt & Pepper De Vleeschmeesters | 98 | 17.1 g | 0.88 g | 2.6 g |
| Burgerhero Noodles Nongshim | 99 | 1.7 g | 16 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990002090119. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.