Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger
Packaged product Meals and Dishes JENNIE-O
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger contains 152 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 170 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.8 g)
- Sodium259 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- JENNIE-O
- Barcode
- 0042222260213
- Label serving
- 4 ONZ
- Category
- Frozen Patties and Burgers
Ingredients
INGREDIENTS: TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, PEPITAS, CONTAINS 2% OR LESS SALT, FLAVORING (MALTODEXTRIN, NATURAL FLAVORS), SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based The Big Fry Burger FRY'S | 152 | 19.6 g | 5.4 g | 4.5 g |
| Chicken Patties, Original GOLD'N PLUMP | 152 | 18.5 g | 0 g | 8.6 g |
| Seasoned Turkey Burgers, Seasoned Turkey HY-VEE | 152 | 18.8 g | 0.89 g | 8 g |
| Savory Seasoned Turkey Patties, Savory Seasoned HONEYSUCKLE WHITE | 152 | 19.7 g | 1.5 g | 6.8 g |
| Seasoned 90% Lean/10% Fat Turkey Patties, Seasoned MEIJER | 152 | 18.8 g | 0.89 g | 8 g |
| Ground Beef Patties HANNAFORD | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef Patties FOOD LION | 152 | 20.5 g | 0 g | 7.1 g |
| Wild Alaskan Whitefish Burgers, Wild Alaskan SEA SALT & GOURMET | 152 | 16.2 g | 12.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger?
100 g of Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger has 152 kcal. 4 ONZ (112 g): about 170 kcal.
Is Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger high in protein?
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in 4 ONZ (112 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger?
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger has 12.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger?
Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger contains 6.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042222260213. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2395611. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "TURKEY BURGER BLENDS OF WHITE TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, AND PEPITAS, TURKEY BURGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.