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Turkey breast

Packaged product Poultry Columbus

Turkey breast contains 108 kcal per 100 g. A serving, 56.0 g (56 g) provides about 61 kcal.

Roughly 86% of its calories come from protein, with 7% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g
23.2 gprotein
1.8 gcarbohydrates
0.89 gfat
61kcal in serving, 56.0 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 0.89 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.8 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 23.2 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 7%Fat: 7%108kcal / 100 g
  • Protein 86%
  • Carbohydrates 7%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.2 gin the top quarter of poultry (median 17.6 g)
  • Fat0.89 gin the lowest quarter of poultry (median 4.5 g)
  • Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Columbus
Barcode
0221100016900
Label serving
56.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Chicken Stroganoff Ellie's A La Carte 108 4.4 g 8.2 g 6.3 g
Chicken Breast (Barbecue Flavor) Mr. Kangaroo 108 21.4 g 3.9 g 0.6 g
Roasted Chicken Breast V2 Kangaroo 108 21.4 g 3.9 g 0.6 g
Korean Style Chicken With Veg And Rice Chef Select By Lidl 108 7.1 g 16.3 g 1.6 g
Premium Diced White Chicken Clover Valley 108 20.3 g 0 g 2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0221100016900. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey breast?

100 g of Turkey breast has 108 kcal. Serving, 56.0 g (56 g): about 61 kcal.

Is Turkey breast high in protein?

Turkey breast contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 56.0 g (56 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Turkey breast?

Turkey breast has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey breast?

Turkey breast contains 0.89 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.