How many calories are in Turkey bar?

100 g of Turkey bar has 333 kcal. Serving, 1 bar, 30 g (30 g): about 100 kcal.

Is Turkey bar high in protein?

Turkey bar contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 bar, 30 g (30 g). About 45% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Turkey bar?

Turkey bar has 33.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars.

How much fat is in Turkey bar?

Turkey bar contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Turkey bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), Vitamin B6 (39% DV), Vitamin B12 (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey bar?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey bar

Packaged product Snacks Wilde Brands Llc

Turkey bar contains 333 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 100 kcal.

Roughly 45% of its calories come from protein, with 41% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 63% of the Daily Value for Niacin (B3), 39% of the Daily Value for Vitamin B6 and 17% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

36.7 gprotein

33.3 gcarbohydrates

5 gfat

100kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	83 mg	28%
Sodium L	600 mg	26%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	3.3 g	12%
Total sugars L	16.7 g
Protein L	36.7 g	73%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Niacin (B3) L	10 mg	63%
Vitamin B6 L	0.67 mg	39%
Vitamin B12 L	0.4 µg	17%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Potassium L	417 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 41%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.7 gin the top quarter of snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars16.7 gabove the median for snacks (median 4.5 g)
Fat5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	36.7 g	36.7 g
Carbohydrates	33.3 g	33.3 g
Fat	5 g	5 g
Fiber	3.3 g	3.3 g
Sugars	16.7 g	16.7 g
Sodium	600 mg	600 mg

Product details

Brand: Wilde Brands Llc
Barcode: 0861109000168
Label serving: 1 BAR (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Free-range turkey, cane sugar, rice syrup solids, uncured maple bacon - no nitrates or nitrites added except for naturally occuring nitrates in celery powder and sea salt (pork, water, sea salt, turbinado sugar, celery powder, lactic acid starter culture: coated with sugar, brown and maple sugar), date paste, whole grain yellow corn meal, vegetable glycerin, chia seeds, dried blueberries, ground flax seed, sea salt, quinoa, maple syrup, natural flavors, hickory smoke flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2286298. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0861109000168. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.