Turkey And Ham Dinner
Packaged product Poultry Islandbawn
Turkey And Ham Dinner contains 87 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars2.7 gin the top quarter of poultry (median 0.89 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium244 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Islandbawn
- Barcode
- 5099839733178
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style chicken noodles Nourish | 87 | 7.2 g | 8.2 g | 2.5 g |
| Frozen Tender Chicken Breast Prime | 87 | 21 g | 0 g | 0.6 g |
| Roast Chicken Low Carb Range Swole Foods | 87 | 11 g | 5.8 g | 2 g |
| Sliced Turkey Diforti | 87 | 19 g | 1 g | 0.8 g |
| Asia Cup Spicy Chicken S Budget | 87 | 1.7 g | 11 g | 3.6 g |
| FOUANTRE smoked turkey breast Ifantis | 87 | 18.5 g | 1 g | 1 g |
| Tender Chicken Breast Banvit | 87 | 16.6 g | 0 g | 2 g |
| Chicken and broccoli bake Mc atamney's | 87 | 8 g | 8.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839733178. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.