Frozen Tender Chicken Breast
Packaged product Poultry Prime
Frozen Tender Chicken Breast contains 87 kcal per 100 g.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
| Vitamin C L | 9.5 mg | 11% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 2 mg | 11% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for poultry (median 17.6 g)
- Fat0.6 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of poultry (median 1.2 g)
- Sodium51 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style chicken noodles Nourish | 87 | 7.2 g | 8.2 g | 2.5 g |
| Turkey And Ham Dinner Islandbawn | 87 | 6.5 g | 11 g | 1.5 g |
| Roast Chicken Low Carb Range Swole Foods | 87 | 11 g | 5.8 g | 2 g |
| Sliced Turkey Diforti | 87 | 19 g | 1 g | 0.8 g |
| Asia Cup Spicy Chicken S Budget | 87 | 1.7 g | 11 g | 3.6 g |
| FOUANTRE smoked turkey breast Ifantis | 87 | 18.5 g | 1 g | 1 g |
| Tender Chicken Breast Banvit | 87 | 16.6 g | 0 g | 2 g |
| Chicken and broccoli bake Mc atamney's | 87 | 8 g | 8.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291052005462. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.