Tunfisch Filets in nativen Olivenöl extra
Packaged product Fish and Seafood Ja!
Tunfisch Filets in nativen Olivenöl extra contains 235 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 2,629,553% of the Daily Value for iodine, 138% of the Daily Value for selenium and 120% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 30% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 75.8 µg | 138% |
| Iodine L | 3,944,330 µg | 2,629,553% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat17 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.1 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 22417787
- Quantity
- 185g
- Category
- Tunfisch filets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 22417787. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.