How many calories are in Tuna?

100 g of Tuna has 123 kcal. Serving, 150 g (150 g): about 185 kcal.

Is Tuna high in protein?

Tuna contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna?

Tuna has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Tuna?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Van Camps

Tuna contains 123 kcal per 100 g. A serving, 150 g (150 g) provides about 185 kcal.

Roughly 58% of its calories come from fat, with 37% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

11.3 gprotein

1.5 gcarbohydrates

8 gfat

185kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	8 g	10%
Saturated fat L	0.93 g	5%
Sodium L	356 mg	15%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%
Iron L	0.49 mg	3%
Zinc L	0.39 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 5%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gbelow the median for fish and seafood (median 17 g)
Fat8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.93 gbelow the median for fish and seafood (median 1.5 g)
Sodium356 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Van Camps
Barcode: 7702367001296
Label serving: 150 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Salmon Trimmings Ruby Bay	123	21.2 g	0 g	4.4 g
Cold smoked sockeye salmon Whole Foods	123	22.8 g	0 g	3.5 g
Salmon Skinless Boneless Farmfoods	123	22.7 g	0.3 g	3.5 g
Spicy Tuna Rice Bowl Shizen Sushi	123	6 g	16.3 g	3.6 g
Wild Shrimp Teriyaki with linguine and vegetables Novo	123	7 g	22.7 g	0 g
Shrimp & Suimi Crab Meijer	123	10.6 g	16.8 g	3.1 g
Wild Salmon Fillet Farm Foods	123	22.7 g	0.3 g	3.5 g
Wild Red Salmon Coop	123	24 g	0 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702367001296. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.