Tuna Salad
Packaged product Fish and Seafood It's Fresh
Tuna Salad contains 86 kcal per 100 g. A serving, 1 unit, 330 g (330 g) provides about 284 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium149 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- It's Fresh
- Barcode
- 2901122933055
- Label serving
- 1 unit (330 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Meat Nautilus Brand | 86 | 20 g | 0.4 g | 0.48 g |
| Italian pasta with tuna Coles | 86 | 7.6 g | 11.2 g | 1 g |
| Fish Udon With Fish Balls Wing’s | 86 | 9.4 g | 7 g | 2.1 g |
| Shrimp ABCS | 86 | 20 g | 0 g | 0.5 g |
| Seafood Chowder Aldi | 86 | 7.3 g | 3.8 g | 4.6 g |
| Pavofrio, pechuga de pavo con verduras asadas y aceitunas negras Campofrio | 86 | 16 g | 3.2 g | 1 g |
| Aceitunas manzanilla rellenas de pimiento con ajo y pepinillos Consum | 86 | 1.5 g | 1.2 g | 8.3 g |
| Lite Tuna in Oil Sirena | 86 | 17.7 g | 0.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2901122933055. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.