How many calories are in Tuna Salad?

100 g of Tuna Salad has 87 kcal.

How much protein is in Tuna Salad?

Tuna Salad contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Tuna Salad?

Tuna Salad has 5.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Salad?

Tuna Salad contains 4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tuna Salad?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Salad

Packaged product Fish and Seafood Ilan’s

Tuna Salad contains 87 kcal per 100 g.

Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

6.7 gprotein

5.2 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	4 g	5%
Saturated fat L	0.9 g	5%
Cholesterol L	55 mg	18%
Sodium L	193 mg	8%
Total carbohydrates L	5.2 g	2%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 25%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the lowest quarter of fish and seafood (median 17 g)
Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
Fat4 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
Sodium193 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ilan’s
Barcode: 7290121580939
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Shrimps Sea World	87	18.7 g	0 g	1.4 g
Crabes sans cartilages Boni	87	18 g	2 g	1 g
かにかま Crab, Shrimp And Fish Top Value	87	9.3 g	12.5 g	0 g
Lunch on the Go Thai Style Salmon Salad John West	87	5.2 g	11 g	2.1 g
Minced Crab Sunny Seafood	87	12.3 g	3 g	3.3 g
Crabe royal Antarctique, sans cartilage Nautilus	87	17.5 g	2 g	1 g
Fish Balls Pfp	87	9.6 g	5.3 g	3 g
Tuna Nicoise Salad Deluxe	87	6.8 g	4 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290121580939. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.