Tuna Salad
Packaged product Fish and Seafood 7 Eleven
Tuna Salad contains 192 kcal per 100 g. A serving, 1 serving, 196 g (196 g) provides about 376 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin D L | 0.051 µg | 0.3% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium444 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0052548610388
- Quantity
- 7.0 oz
- Label serving
- 1 serving (196 g)
- Category
- Fish and Seafood
Ingredients
ET 7-ELEVEN Simply Tuna Salad Sandwich Yellowfin and albacore tuna blended with reduced fat mayonnaise and sweet relish on fluffy milk bread KEEP REFRIGERATED NET WT. 7.0 OZ (1988) $5.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Alfredo Legacy Foods | 192 | 11.1 g | 13.1 g | 10.6 g |
| Farmed Salmon Without The Use Of Antibiotics Kirkland Signature | 192 | 18.7 g | 0 g | 13.1 g |
| Tuna Flakes in Olive Oil Ayam Brand | 192 | 17.3 g | 5.7 g | 11.1 g |
| New Zealand Hoki Fish Bites Gluten Free Crumb Sealord | 192 | 10.2 g | 18.2 g | 8.7 g |
| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22.4 g | 3 g | 10 g |
| Tuna Sisig Rice Century Tuna | 192 | 6.1 g | 25.6 g | 7.2 g |
| Prawn & Lobster Ravioli Waitrose No. 1 | 192 | 10.4 g | 21.7 g | 6.7 g |
| smoked salmon slices Morrisons | 192 | 21.8 g | 0.1 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548610388. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.